Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Girls Run the World
More than 900 people turned out for Girls World Expo Sunday October 20th at the Palacio Catering Center in Goshen. Activities for girls 11-18 included archery and self-defense...
Read more »
Image

Dispositions in Pike County Court
Pike County District Attorney Raymond J. Tonkin announced that the following criminal sentences were issued on Oct. 18 by Pike County Court of Common Pleas President Judge Gregory...
Read more »
Image

Gov. Wolf signs Timothy J. Piazza Antihazing Law
Governor Tom Wolf on Oct. 19 signed the Timothy J. Piazza Antihazing Law, which strengthens penalties for hazing and ensures that schools have safeguards to protect students.
Read more »
Image

Keep your pets safe this Halloween
Veterinarians are warning pet owners about the potential dangers looming during Halloween season.
The most common health hazard is the ingestion of candy. Candy containing...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA