Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Soap Box Derby crowns four champions
— The 19th annual Port Jervis Soap Box Derby crowned four champs on June 10.
Twelve-year old Dylan LeBlanc, 13-year old...

Read more »
Image

Beloved Pike County man dies after battle with 9/11-linked leukemia
By Marilyn Rosenthal
Everyone knew him as “Tommy.” He was the man with the big, welcoming smile; the man who volunteered to help anyone and everyone, without...

Read more »
Image

Farewell and so long, Delaware Valley
The Class of 2018, Delaware Valley High School:
Dominique Accetta
Joseph Actisdano
Abigail Alex
Josephine Allen
Andrew Almodoval
Craig Anderson,...

Read more »
Image

Trucker in driver’s ed triple fatality is sentenced
By Linda Smith Hancharick
— August Harlacher of Shohola, Pa., the tractor-trailer driver involved in the horrific crash...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers


Weather in Milford, PA