Things you can do for a healthier you…and they don't include dieting


Make text smaller Make text larger



Photos





The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize their lives; others aim to exercise more; still others work to correct their finances.

The most common resolution each January, not surprisingly, is to lose weight. More diets start on the first of the year (or the second) than at any other time.

There is more to overall good health than simply eating well and exercising. There are many things you can do to improve your health, some in big ways, and others much smaller.

Here are 25 of the best things to do for yourself to make life better in 2018.





Video: Christina Scotti and Heather Roland-Blanco

RELATED STORIES



Make text smaller Make text larger

Comments

Pool Rules



MUST READ NEWS

Struggle of Pennsylvania factory workers is the subject of ESU play
EAST STROUDSBURG — How a group of factory workers in Reading, Pa., react to the financial pressures brought about by the decline of...
Read more »
Image

Taking medicine for a cold? Be mindful of your heart
Flu has so far infected more than 6 million Americans this season, and winter colds are making their rounds. If you've been hit by either, you may be thinking about heading to...
Read more »
Image

Build-out study will show limit to development in Milford
By Frances Ruth Harris
— A build-out analysis now underway will show how proposed zoning changes will affect Milford...

Read more »
Image

Sportsmanship wins in basketball season's final games
By Kenneth Hubeny
— Thursday night, Feb. 14, was Valentine's Day. It was also the final regular season basketball game for...

Read more »
Image

VIDEOS



Subscribe to our mailing list

* indicates required
Community Newspapers